Traditional Ah, Perna Whisk in 3 minutes – blend Kirimoku Manga garnished with curry leaves and crushed pepper; natu sakkarai Or add palm jaggery and a pinch of salt to complete the drink. “Raw mangoes have a cooling effect on the body, are good for digestion, are thought to prevent heat stroke, and are rich in vitamin C, which is essential in the summer,” says a co-author of organic online retailer Bio Basics. says founder Sredevi Lakshmi Kutty. We deliver a variety of grains, organic ingredients like dal and jaggery, vegetables and fruits to families.
“Everyone wants a ripe mango, Kirimoku Manga That’s amazing. Children are attracted to ads for aerated drinks that are just empty calories. How many kids have eaten cut mango sprinkled with chili powder and salt? Salt also helps replenish sodium lost in the body.You can make it using raw mango Chanmanti or single-pot mango rice with grated raw mango,” she adds, adding that BioBasics also stocks kokum nectar and dried kokumrind, which can be used to make soft drinks, rasam, juice, or solkadhi. added.

Traditional drinks are easy to make and healthy. “For example, you can use vegetables such as pumpkin, zebra gourd, gourd etc. Adding cooked gourd grated in a bowl to curd rice helps to keep it hydrated and healthy. Ash gourd, curry leaves, raw mango, Natu Sakkarai. Mix and enjoy without straining. These drinks naturally cool your body. It also replenishes minerals lost through excessive sweating. ”
Gongura flower | Photo courtesy of Nagaragopal
Roselle flowers are also available for purchase (gongura The petals are available in dry petal and powder form and can be used to make chutneys, cold teas, or drinks with crushed pepper and jeera.
For more information, visit @biobasicsin on Instagram.
Nanma All Sandai Summer Drink
Alageswari S, founder of Iyal Vaagai, a decade-old environmental movement that spreads the message of sustainable living to the nation, organizes Namma Or Sanhai, an eco-friendly monthly market that promotes organic produce from local farmers. As well as buying vegetables, fruits, indigenous rice, millet sweets, snacks and savouries, rose milk made by mixing paneer rose petals, grated coconut, cardamom and grated beets You can also try local drinks such as. “Strain it and add a little honey and you have the perfect summer drink,” says Alageswari, adding that the drink contains calcium and boosts immunity while the rose petals cool down. .
Rose milk | Photo provided by: RAGU R
While you’re at Sandy, try these too: manjal pearl. This drink also contains grated coconut, turmeric, ginger, and cardamom. “When ground together and filtered, you get a thick, creamy milk with a punch.” You can add natu sakkarai As per need,” explains Alageswari.
Gooseberry | Photo by Anatchant
Another drink is Neri Mari Packed with nutrients from gooseberries and coriander, this dish is packed with ginger, salt, naatu sakkarai, and red chili pepper. It is refreshing and highly nutritious. Drink mint and coriander with ginger, lime, and a little honey. Panangalkandu or Nathu Thakkarai Another healthy summer drink. ”
You can also try Well, no, that’s not it. (must be consumed fresh) Nungeranir-Sabsa seed almond milk or a drink made from milk of ground or soaked sprouted ragi Kambu.If you are a game for sEmbalti If you want to know more about ice cream, go to Sandhai.
It is held on the second Sunday of every month from 10 am at Corporation High School, Crosscut Road, Gandhipuram. Please call 9942118080
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