Important Proteins
Vital Proteins Collagen Peptides
Advertisements for collagen products that claim to reduce wrinkles, improve skin tone, slow aging, and even speed up hair and nail growth are everywhere.
But what is collagen? According to dermatologist and plastic surgeon Dr. Tony Yun, collagen is basically “made from a variety of animal parts.”
“Typically, collagen is bovine, meaning it comes from cows,” he said, noting that the ingredients are “ground into a very fine protein. There is also marine-based collagen, but many people see amazing results by applying it to their skin according to the directions on the package.
But with so many options, how do you know which type will work for you? For example, Youn says that type 1 hydrolyzed collagen products are great for hair, skin, and nails, while type 2 collagen products may be good for bones and tendons, though research is not yet as clear when compared to the benefits seen on skin.
Supplements are not as heavily regulated as other medicines or medications, so it’s often “buyer beware.” The key is to always read the label and ask your doctor for advice before using them.
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