Worry often kept Gary Lim up at night, but the former entrepreneurship professor has developed a way to stop nagging worries from stealing his peace of mind.
Lim’s answer is, “Knock out the worry!” Lim said the online course aims to teach people who worry too much how to control their worries so they can worry less and enjoy life more. This course, delivered through his six video lessons on the platform Thinkific, teaches people who struggle with anxiety how to recognize the causes of anxiety, cope with anxiety, and build routines to control anxiety. It is intended for teaching purposes.
“After doing all the reading and research and finally developing a methodology to relieve worry and anxiety without drugs, I realized that I had successfully taken control of one of my health outcomes. ” says Lim. “The sense of accomplishment in self-care is incredibly rewarding. I wanted to share it with others who want to accomplish the same thing, so I put it all together in a simple, no-nonsense online course. ”
Gary Lim taught entrepreneurship at Syracuse University.Now he’s putting his entrepreneurial spirit to work … [+]
A recent CNN/Kaiser Family Foundation (KFF) poll found that 90% of Americans believe the country is facing a mental health crisis, and an analysis of federal data shows more than 50 million people of Americans experience mental illness such as anxiety and depression. By the nonprofit organization Mental Health America. A CNN/KFF poll found that one-third of adults feel anxious “often” or “always.” At the same time, other KFF research shows that many people can’t afford treatment or can’t find the services they need in their community.
Tori Hairston, LCSW, CIMHP, senior director of integrative medicine at Upstate Family Health Center, says worrying is normal and very common among the general population today. It’s alarming because it’s more prevalent and mainstream than it was before the pandemic,” Hairston said in an email interview. “Health concerns have become a universal experience; [and] Even if the average person can control their emotions, they cannot return from that level of hypervigilance to zero. “
Against this backdrop, more digital tools are being introduced and adopted to help people manage their mental health. “We all learn differently, and that extends to how we choose to manage (or not manage) our emotional experiences,” Hairston says. “Some people learn best in a formal treatment setting, while others learn from something like an app on their phone. Online courses designed to help individuals understand and address their experiences with anxiety can help My guess is that it has the potential to empower people, giving them some control over the pace of the course and how it progresses to their own benefit depending on the level they need it to be.”
Based in Syracuse, New York, Mr. Lim has been executive director of the entrepreneurship program at Syracuse University’s Whitman School of Management for more than five years and has taught an MBA-level course he founded called “High-Tech Entrepreneurship.” Ta. He was also the founding director of the school’s business plan competition for students.
After dropping out of Syracuse University, he served as a visiting professor of entrepreneurship at the New York State College of Environmental Science and Forestry for 13 years. There he taught “Green Entrepreneurship,” another course he created that was open to both undergraduate and graduate students. He also introduced the seminar “Professional Communication Skills” offered at undergraduate and graduate levels. “This is my side of the story to address what I believed then and still do today: that students who graduate from college are generally not prepared to communicate effectively in the professional world.” “It was an initiative from the start,” he says.
He also worked with his wife, Judy Lim, for 20 years at her company, HealthcareBusinessOffice, which provides continuing education courses for certified programmers in the healthcare field. They grew the company into a seven-figure company and kept it running until just before the pandemic, when they decided to shut down.
Mr. Lim graduated from Princeton University with an undergraduate degree in electrical engineering and computer science, and spent 20 years in Silicon Valley, acquiring small companies in the travel industry, growing from less than $1 million in revenue to $4 million in four years. Made it grow. Year. After selling that company, he became a consultant for his own independent business, a company he still operates called Aurarius LLC, and also taught marketing and product development seminars at American Management Associations across the country. . His client companies include Fortune 500 companies and mid-sized companies. Also included are start-ups, privately owned or family-owned small businesses, and nonprofit institutions.
Although Lim has no expertise in mental health, she believes that if she succeeds in finding ways to manage her own anxiety, she can help others. His answer to one of his FAQ questions on his website, “Why should we listen to you?” He writes: “I’m primarily a senior-level business advisor and consultant for companies large and small, but I’m just a regular guy. Many years ago, when I realized that my anxiety was impacting my quality of life, I had to do something to find out why. Now I want to share it with you.” We have come full circle in putting into practice the very approach we have been teaching entrepreneurship students for years.
